In our society, there is a strong correlation between mental health and culture, as culture greatly influences our views and opinions on several things including mental health. When we are exposed to cultural diversity, it enhances our understanding of human experiences and helps us come up with culturally appropriate approaches to treat mental health struggles.  

Today, we will talk about how different cultures approach mental health, their various symptoms, and expressions, how culture influences mental health treatments and how we can extend mental support while respecting people’s diverse cultural backgrounds.  

How People Across Cultures View Mental Health 

Culture shapes our beliefs, values, and practices, and all these factors influence how we view mental health. For example, in many Western cultures, mental health issues like depression and anxiety are often recognized and treated as medical conditions. However, in some Asian cultures, mental health issues might be viewed through a more holistic perspective, where mental, physical, and spiritual health are interlinked. 

In some cultures, there is a strong stigma attached to mental health issues, leading people to hide their struggles rather than seek help. For example, in certain Middle Eastern and African cultures, admitting to having a mental health issue might be seen as a sign of weakness or failure, which can prevent people from accessing the care they need. 

Cultural Differences In Seeking Treatment 

Cultural backgrounds largely influence our approach to seeking mental health treatments. In Western culture, people are more likely to seek professional help, such as therapy or medication, for mental health issues. However, in many Asian cultures, people believe in traditional healing practices, such as acupuncture, herbal medicine, or consulting with spiritual healers. 

Family and community support systems also play a vital role in treatment. In many African and Asian societies, mental health care might involve the entire family or community. Decisions about treatment are often made collectively, and support from family members is considered essential for recovery. 

Treatments For Different Cultures 

Let's look at some mental health treatments adopted by people from different cultures: 

Western Cultures: 

People from the West, opt for the following mental health treatments- 

• Therapy and Counselling: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other forms of counselling are common. 

• Medication: Antidepressants, anti-anxiety medications, and other psychiatric drugs. 

• Support Groups: Peer support and group therapy sessions. 

• Mindfulness and Meditation: Incorporation of mindfulness practices into therapy. 

Asian Cultures: 

Asians approach mental health using the following treatments- 

• Traditional Medicine: Use of herbal and traditional Chinese medicine (TCM) practices. 

• Acupuncture: Commonly used for balancing energy (Qi) and alleviating symptoms. 

• Family Involvement: Mental health issues are often addressed by involving family members. 

• Holistic Practices: Integrating physical, spiritual, and emotional healing practices. 

Middle Eastern and African Cultures: 

People from Middle Eastern and African cultures opt for these treatments- 

• Spiritual Healing: Consulting with spiritual or religious leaders. 

• Community Support: Collective approaches involving family and community members. 

• Traditional Remedies: Use of natural herbs and traditional healing methods. 

• Culturally Adapted Therapies: Incorporation of cultural beliefs and practices into modern therapeutic approaches. 

Latin American Cultures: 

Latin Americans believe in the following treatments to address mental health issues- 

• Ataques de Nervios Treatments: Addressing culturally specific expressions of distress with understanding and culturally sensitive approaches. 

• Family: Emphasizing the importance of family support in treatment. 

• Spiritual Practices: Incorporation of religious and spiritual practices. 

• Group Therapy: Group sessions that recognize and respect cultural norms and values. 

The Importance Of Culturally Competent Care 

Given the different ways in which mental health can be experienced and treated across cultures, culturally competent care becomes essential. Mental health professionals must be aware of and sensitive to cultural differences to provide effective treatment. This means not only understanding different cultural expressions of mental health issues but also respecting and incorporating cultural beliefs and practices into treatment plans. 

For example, a therapist working with a client from a culture that values collective decision-making might involve family members in therapy sessions. They might also integrate traditional healing practices with conventional treatments to respect the client's cultural background and enhance the effectiveness of care. 

Embracing Cultural Diversity at Unreveald 

At Unreveald, we believe in empathy, compassion, and sensitivity when it comes to talking and sharing about mental health struggles. Our anonymity feature allows you to express yourself without fear of judgement. No matter your culture, we invite you to share your experiences on Unreveald without hesitation and receive the support you need. 

We believe that collective sharing of experiences and life situations builds community support and encourages conversations about mental health struggles. Talking about the things that are weighing you down, can make you feel lighter, better, and healthier.  

Join Unreveald today and discover a community that understands and respects your unique journey. Sign up at www.unreveald.com and post what’s on your mind today!