Anxiety can exhibit itself in people in various forms. Generally, feelings of nervousness and panic are associated with anxiousness. There is much more to anxiety disorders than the information on the internet. It can manifest itself in a person in many ways-

• Generalized Anxiety Disorder or GAD-

People with this disorder tend to worry about several things at once. They have difficulty managing their anxious thoughts in everyday situations.

• Obsessive Compulsive Disorder or OCD-

It is an anxiety disorder where a person is under unwanted fault obsession and exhibits repetitive behavior. This disorder compels people to constantly count, wash their hands a certain number of times, follow cleaning routines, or obsess over perfecting their handwriting.

• Panic Disorder

This disorder manifests in a person through unexpected and repetitive episodes of intense fear, recombinant by physical symptoms like chest pain, heart palpitations, breathing problems, dizziness, and abdominal distress.

• Post Traumatic Stress Disorder (PTSD)

PTSD can develop after exposure to a terrifying event. Accidents, childhood traumas, phobias, and traumatic events incite PTSD in people.

• Social Anxiety Disorder

A person with a social anxiety disorder experiences overwhelming anxiety symptoms and excessive self-consciousness in everyday social situations.

People can adopt coping mechanisms in their daily life that can help them feel calm and composed.

Firstly, people with anxiety must learn to identify triggers and explore techniques to cope with anxiety. Practicing mindfulness as a part of their daily routine can be calming and help manage anxiety symptoms.

Accepting who you are and practicing self-love can go a long way in healing traumas that cause anxiety.

A positive attitude towards life and the future can significantly reduce anxiety and help manage stress.

Avoiding caffeine, nicotine, and alcohol can give way to a healthy lifestyle, and adopting a nutritious diet can also put you in a good mood.

Getting sufficient sleep rests the body and relaxes the mind.

Physical activities like exercising, cycling, yoga, running, and high-intensity workouts energize the body and mind.

Signing up to join a supportive community can help a person significantly manage their anxiety disorder. Unreveald provides a safe environment for people to express themselves without inhibitions.

Sharing your mental health stories on UnReveald.com benefits you mentally and creates a supportive community where individuals can learn from one another.

By reading about the experiences of others, you may gain new insights, perspectives, and coping strategies that aid your healing journey. Through this collective sharing, we aim to reduce the stigma around mental health, promote empathy, and foster a sense of belonging.

We are here for you and your voice matters.

Sign in or sign up on www.unreveald.com and #justsayit.