Former U.S. President Theodore Roosevelt once said, “Comparison is the thief of joy.” Millions of people suffer from mental health issues due to unrealistic beauty standards and unhealthy comparisons online, that can alter one’s self perception.

We constantly compare our lives with influencers and celebrities on social media. We try to adopt their style, diet, habits, and lifestyle. It can be stressful for the mind and cause body image issues.

Social media has also made people vulnerable to cyberbullying. People receive offensive comments about their body size, shape, and appearance daily on the internet. It chips away at their self-image gradually and diminishes their self-confidence and self-perception.

Although social media platforms have positive aspects like motivational groups, health and fitness inspiration, and community support, being active online can have negative repercussions like body dysmorphic disorders, compulsive behaviours, and body dissatisfaction.

These triggers can cause mental health issues like depression, anxiety, and anti-social tendencies in people. To counteract the negative impact of social media, we at Unreveald aim to provide people with a healthy online experience. Our platform encourages people to express their struggles, feelings, and thoughts anonymously, and get support from people with similar experiences. Visit www.unreveald.com to learn more about us.

To improve your self-image and mental health, here are some coping strategies you can adopt:

• Identify your strengths:

Rather than magnifying your perceived flaws, focus on things that you admire about yourself. It will shift your focus from negative thoughts and boost your self-esteem.

• Adopt mindfulness and self-care practices:

Caring for your mind and body can put you in a good mood. Practicing self-care activities like regular physical exercise, meditation, journaling, sleeping adequately, and having nutritious meals can give a great start to the day.

• Challenge negative perceptions about yourself:

Try to analyze and challenge any negative thoughts you may have about yourself. Are they real or results of comparison, other people’s opinions, or negative self-talk? Align yourself mentally and focus on the positive aspects about yourself.

• Surround yourself with positivity:

Spend time with family, friends, and colleagues who support you and positively impact your life. Take occasional breaks from social media and spend time in fun and relaxing activities. Listen to positive TED talks or podcasts to boost your mental health.

Social media platforms create an illusion of perfection, but not everything you see online is real. We cannot escape it, but we can change how it affects us. Practice self-love and change the way you look at yourself!

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